Meditation for Fidgety Skeptics: A 10% Happier How-To Book

Meditation for Fidgety Skeptics: A 10% Happier How-To BookABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of

How to Relax (Mindfulness Essentials, #5)

How to Relax (Mindfulness Essentials, #5)How to Relax is part of The Mindfulness Essentials series of how to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice Pocket sized, with original two color illustrations by Jason DeAntonis, How to Relax shows

Silence: The Power of Quiet in a World Full of Noise

Silence: The Power of Quiet in a World Full of NoiseThe Zen master and one of the world s most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource silence to help us find happiness, purpose, and peace Many people embark on a seemingly futile search for happiness, running as if

How to Walk (Mindfulness Essentials, #4)

How to Walk (Mindfulness Essentials, #4)How to Walk is the fourth title in Parallax s popular Mindfulness Essentials Series of how to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice Slow, concentrated walking while focusing on in and out breaths

How to See

How to SeeTruly see yourself How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, relaxed state of self awareness so we

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Blank 133x176This collection of autobiographical and teaching stories from peace activist and Zen Master Thich Nhat Hanh is thought provoking, inspiring, and enjoyable to read Collected here for the first time, these stories span the author s life There are stories from Thich Nhat Hanh s childhood and the

Out Of My Mind

Out Of My MindAlan Arkin, one of the most beloved and accomplished actors of our time, reveals a side of himself not often shown on stage or screen Like many teenagers, 16 year old Alan Arkin had it all figured out Then came young adulthood, and with it a wave of doubt so strong it caused him to question

Joy on Demand: The Art of Discovering the Happiness Within

Joy on Demand: The Art of Discovering the Happiness WithinA long awaited follow up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena In Joy on Demand, Meng shows that

Fail, Fail Again, Fail Better

Fail, Fail Again, Fail BetterWhen her granddaughter was accepted to Naropa University, the celebrated author Pema Ch dr n promised that she d speak at the commencement ceremony Fail, Fail Again, Fail Better contains the wisdom shared on that day What do we do when life doesn t go the way we hoped begins Pema We say, I m